As the founder of Uplyft Longevity Center in Chatsworth, CA, she focuses her efforts on the prevention of aging, as well as chronic diseases that no one else has been able to heal. Joy Kong is a UCLA-trained, triple board-certified physician, anti-aging and stem cell specialist, educator, and CEO. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.ĭr. We also spend a long time discussing the role of protein in a healthy diet and compare and contrast the different popular diets today.Ĭynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation, a 2x TEDx speaker, and the host of Everyday Wellness Podcast. Joy talks about her experience growing up in a high-pressure, high expectations culture in China and how this shaped her, as well as how she maintains a healthy work-life balance today as she pursues her goals. You will hear Cynthia explain how being in the hospital with complications from an emergency surgery ended up changing her life, and Dr. Joy and Cynthia open up and share personal stories that will inspire you and get you thinking, and we also cover many important and relevant health topics. This episode features some deep discussions around some pretty heavy, real topics, as Dr. Same for going to visit Gabby Reece at her home-you connect on a deeper level and the conversation takes interesting twists and turns. Joy on a deeper level than remote podcast engagements where you stick to the key talking points in the guest’s area of expertise. This is proving to be true throughout this conversation, I got to know Cynthia and Dr. I’m trying to be more bold and daring as the host of the B.rad podcast, including going for some long-form, in person interviews, as I think it is the best chance to get truly breakthrough insights. It was such a pleasure to sit down for a fire-side style, three-way chat to discuss all kinds of topics with these two powerhouse women. If you missed out during its prime, consider yourself both lucky and unlucky.Get ready for a fantastic long-form conversation with Dr. But with nostalgia as a motivator, the Fireside again began booking intermittent shows in 2010, including a handful of groups (such as The Appleseed Cast) that played there back in the day. It mostly functions as such now-and, thankfully, its digs are much more pleasant. Since a renovation in ’04, the Fireside returned to its 1940s roots as a neighborhood bowling alley (and, all the while, kept its old-school exterior). Bringing in talent from Mastodon to Tortoise to (shudder) Fall Out Boy, it was the A-list punk club with D-list facilities-one where you prayed not to need to pee. By cmo2user in Logan Square, Rock, Venues Ĭan a dirty, dumpy, run-down bowling alley be legendary? For Chicago’s punk and hardcore scenes, the answer is yes: from 1994 to 2004, Fireside Bowl hosted scores of the best punk, hardcore, metal, and indie bands while its bowling lanes were essentially defunct.
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